Group Classes 

• Hatha Yoga: our hatha yoga classes involve asanas (poses) to increase your strength, flexibility, and stamina, as well as breathing techniques, and relaxation exercises. 

  • ​Beginners who are new to yoga or returning after a break are provided guidance and instruction to build a strong foundation.

  • Those with yoga experience are offered guidance and instruction to challenge and deepen practice.
     

• Prenatal Yoga (Coming Fall 2024): tailored classes to support the unique needs and changes experienced during pregnancy. 
   

• Corporate Yoga (by request): Customized classes designed to promote wellness and reduce stress in the workplace, catering to the specific needs and schedules of corporate teams. To book a session for your team, submit a request via the contact us page or e-mail info.yogawithkriti@gmail.com.

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Semi-Private Classes (by request):

• Small group sessions that allow for more individualized guidance while sharing the experience with a few others. To book semi-private lesson(s), submit a request via the contact us page or e-mail info.yogawithkriti@gmail.com.

 

Private Classes (by request):

• One-on-one sessions tailored to individual needs and goals, providing personalized instruction and attention. To book private lesson(s), submit a request via the contact us page or e-mail info.yogawithkriti@gmail.com.